Hydration during exercise

Hydration during exercise

Hydration during exercise   What happens when sweating?   Physical effort is an integral part of doing sports. During the work of muscles, the burning of energy components occurs and significa...

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Electrolyte deficiency – 6 most important causes and symptoms of dehydration.

Electrolyte deficiency – 6 most important causes and symptoms of dehydration.

Electrolyte deficiency – 6 most important causes and symptoms of dehydration.   The human body is mostly water. It is one of the most important ingredients, we cannot survive even several day...

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